open stanceneutral stancebalance
Open or Neutral Stance: When Should You Use Each?
Neither stance is always correct; choose according to the time and direction of the ball and the recovery that follows.
Start with this check
An open-family stance can help on a wide ball that demands quick recovery, while a neutral-family stance may feel natural when moving forward to a short ball.
Try these steps in order
- Feed wide balls and short balls through the middle as separate situations.
- In each situation, observe which stance makes balance, contact, and the first recovery step easier.
- Evaluate whether you drive through the ball and move into the next position, rather than focusing on the stance's name.
Bottom line
Stance is not a style label; it is a footwork choice that solves the available time and direction of movement.
Reviewed sources
Technical evidence is shown separately from community topic signals.
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