Starting TensionBaselineBeginner
How to Choose Your First Reference Tension
Before copying a professional's number, choose a starting point that accounts for your racquet, string, and swing together.
Player overview
The first tension is not a correct answer to guess but a comparable baseline to establish. The same number can produce different string-bed stiffness with a different head size or string material.
Measurement guide
- Check the recommended range printed on the racquet frame and identify the current string material.
- Start near the middle of the range, while considering the product guidance for polyester and the condition of your arm.
- Record the racquet, string, gauge, reference tension, and stringing date, then evaluate after at least two playing sessions.
Latest measurement
A good starting tension is not the most famous number; it is one you can compare with the next setup.
TENNIS TENSION LAB
Tension Lab: String Tension
Measure string tension, track every change, and plan your next restring.