How do you join LTA Free Park Tennis without your own racket?
Free one-hour weekend group sessions include racquets and balls. Book with an LTA Advantage account; under-13s attend with an adult.
One goal for the next practice
Choose countable outcomes: target hits, successful returns or balanced recoveries. Compare repeated tasks and the next session before changing distance or pace.
Alguns artigos estão disponíveis no idioma original. Cada link indica o idioma. 한국어 · English · 繁體中文
Comentar →
Did an outward coaching cue still help two weeks later?
A 2023 study followed 60 children through eight weeks of coaching and a two-week retention interval, measuring down-the-line and crosscourt accuracy.
Low-compression balls: better forehands today and learning over eight weeks
An eight-child equipment comparison and a 14-beginner coaching study measured different outcomes. Use rally success and later repeatability to plan progression.
Agree a practice format when serves are still developing
Agree the first ball, target area and rotation so four players with different serving skills can practise together, then progress from feeds to actual serves.
Two scoring games for streaks and momentum swings
LTA’s Belts and +/- five formats give otherwise familiar practice points a different objective.
What the receiver’s partner should watch
Use the return and the opponent’s next contact to decide whether to advance, hold or retreat.
Add a direction cue to the X drill
Use four corners and a centre marker for movement, stopping and recovery; progress from a known sequence to colour cues and then a rally with a ball.
Start serve practice by observing the toss
Use USTA’s progression from toss to abbreviated motion and full action, then add a target and spin. Compare contact and placement as speed develops.
What to check beyond outsole wear
Inspect cushioning, stretched uppers and lateral hold as well as outsole holes. Connect forefoot, toe and medial-upper wear with movement on court.
Zheng’s Florida training block precedes US Open quarterfinal and Beijing semifinal
WTA’s October 9 interview follows the decisions after Toronto qualifying defeat: skipping Cincinnati, training in Florida and then beating Svitolina in Beijing.
Six weeks of training: what changed in starts and reactive movement
A trial in 35 junior boys measured planned movement, reactive agility and sprinting. Its results show why the exact task matters.
Three players, one court: a rotating doubles practice
USTA’s one-against-two game uses different court areas to keep all three players involved.
How variable arm movements can support a stable shot
A 2020 forehand experiment found better accuracy and more consistent swing timing with scaled equipment, alongside coordinated variation between arm segments.
Shelton melhorou o backhand. Por que Zverev ainda podia explorá-lo?
O backhand ajudou Ben Shelton a evoluir no verão de 2026, mas continuou sendo um alvo para Alexander Zverev na final do US Open. Melhorar não elimina toda vulnerabilidade.
8 min de leitura
Você pode desistir do lançamento. Por que continua sacando com aquela bola?
Recolher uma bola após abandonar o lançamento é diferente de tentar golpeá-la e errar. Conheça a regra, mantenha o ritmo e treine a decisão antes que uma dupla falta cobre o preço.
8 min de leitura
Antes de comprar uma máquina de bolas com IA, peça uma sessão inteira, não só a velocidade máxima
As discussões sobre Pongbot, Acemate e Tero revelam dúvidas sobre exercícios, dependência do aplicativo, transporte, reparo e condições reais de devolução.
8 min de leituraPerdeu de novo para um paredão? Pare de tentar provar que sua bola é melhor
Por que tenistas experientes perdem para bons defensores e como mudar a construção do ponto sem depender de bolas vencedoras arriscadas ou subidas precipitadas à rede.
7 min de leitura
Por que Iga Świątek gostou das trocas longas em Pequim
Świątek disse que os ralis prolongados na estreia em Pequim a ajudaram a sentir a quadra e a bola. O que jogadores experientes podem aprender antes de culpar as cordas por condições pouco familiares.
7 min de leitura
Por que a quadra cedo de Sharapova importava mais que o despertador
O relato de Thomas Hogstedt sobre treinar cedo revela uma vantagem prática: ter a quadra disponível. O que jogadores experientes podem aproveitar sem copiar a rotina de uma campeã.
8 min de leitura