How do you join LTA Free Park Tennis without your own racket?
Free one-hour weekend group sessions include racquets and balls. Book with an LTA Advantage account; under-13s attend with an adult.
One goal for the next practice
Choose countable outcomes: target hits, successful returns or balanced recoveries. Compare repeated tasks and the next session before changing distance or pace.
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Did an outward coaching cue still help two weeks later?
A 2023 study followed 60 children through eight weeks of coaching and a two-week retention interval, measuring down-the-line and crosscourt accuracy.
Low-compression balls: better forehands today and learning over eight weeks
An eight-child equipment comparison and a 14-beginner coaching study measured different outcomes. Use rally success and later repeatability to plan progression.
Agree a practice format when serves are still developing
Agree the first ball, target area and rotation so four players with different serving skills can practise together, then progress from feeds to actual serves.
Two scoring games for streaks and momentum swings
LTA’s Belts and +/- five formats give otherwise familiar practice points a different objective.
What the receiver’s partner should watch
Use the return and the opponent’s next contact to decide whether to advance, hold or retreat.
Add a direction cue to the X drill
Use four corners and a centre marker for movement, stopping and recovery; progress from a known sequence to colour cues and then a rally with a ball.
Start serve practice by observing the toss
Use USTA’s progression from toss to abbreviated motion and full action, then add a target and spin. Compare contact and placement as speed develops.
What to check beyond outsole wear
Inspect cushioning, stretched uppers and lateral hold as well as outsole holes. Connect forefoot, toe and medial-upper wear with movement on court.
Zheng’s Florida training block precedes US Open quarterfinal and Beijing semifinal
WTA’s October 9 interview follows the decisions after Toronto qualifying defeat: skipping Cincinnati, training in Florida and then beating Svitolina in Beijing.
Six weeks of training: what changed in starts and reactive movement
A trial in 35 junior boys measured planned movement, reactive agility and sprinting. Its results show why the exact task matters.
Three players, one court: a rotating doubles practice
USTA’s one-against-two game uses different court areas to keep all three players involved.
How variable arm movements can support a stable shot
A 2020 forehand experiment found better accuracy and more consistent swing timing with scaled equipment, alongside coordinated variation between arm segments.
シェルトンのバックハンドは進歩した。それでもズベレフが狙えた理由
2026年夏のベン・シェルトンを支えたバックハンドの改善。それでも全米決勝ではアレクサンダー・ズベレフの狙い目になった。成長と狙われやすさは両立する。
読了まで約8分
そのトスは打たなくてもいい。それでも無理に打ち続けていないか
打つのをやめたトスを捕ることと、サーブを打とうとして空振りすることは違う。ルールを知り、試合の流れを保ちながら、ダブルフォルトになる前の判断を練習しよう。
読了まで約8分
AI球出しマシンは最高速度より「一回の練習」を見て選ぶ
Pongbot、Acemate、Teroの議論で繰り返される疑問から、ドリル、アプリ、運搬、修理、返品条件まで購入前の判断材料を整理する。
読了まで約8分またシコラーに負けた。「自分のほうがいい球を打つ」は、いったん忘れよう
粘る相手を崩す鍵は、強打の回数ではない。嫌がる打点、戻りの動き、ネットへ出る条件からシングルスの組み立てを考える。
読了まで約7分
シフィオンテクはなぜ、北京初戦の長いラリーを喜んだのか
北京初戦で長いラリーがコートとボールの感覚をつかむ助けになったと語ったシフィオンテク。慣れない環境で、ストリングを疑う前に拾える情報とは。
読了まで約7分
シャラポワの早朝練習、目覚ましより大切だったコートの使い方
トーマス・ホグステットが振り返る早い時間の練習。その利点はコートを確保できることにあった。王者の日課をまねずに、経験者が取り入れられる準備の考え方。
読了まで約8分